Join our dear friend Rainier for a guided session of conscious, connected breathwork. This simple breathing practice can act as a powerful tool for unwinding tension, bringing deeper awareness to your emotions and resetting your nervous system.

We’ll find a comfortable spot to lay on the floor for a powerful, controlled, and patterned 30 - 40 minute breathing practice paced to the beat of music.  Get a feel for the type of music I play here.

You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness.