Join Rainier for a guided session of conscious, connected breathwork. This simple breathing practice can act as a powerful tool for unwinding tension, bringing deeper awareness to your emotions and resetting your nervous system.

What can you expect?

We’ll find a comfortable spot to lay on the floor for a powerful, controlled, and patterned 30-40 minute breathing practice paced to the beat of music.

You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness.

Things to bring:

Comfortable clothes

Yoga mat and/or thick blanket to lay on

A water bottle

An eye mask to block out light (optional)

An item with you to anchor you into your practice (optional)

An empty-ish stomach (is usually best)

Health considerations and contraindications: These classes are suitable for all healthy individuals. If you have any chronic or acute health issues I advise you to speak to a healthcare professional before your first session. I do not recommend this breath practice if you are pregnant or suffer from any of the following:

high blood pressure, cardiovascular disease, or glaucoma

epilepsy

bipolar disorder, schizophrenia, or dissociative identity disorder

history of severe PTSD or complex trauma