Join Rainier for a special spring breathwork journey where we’ll use the breath to get clear on any fresh intentions and balance our organs and nervous system for the new season. This is a time to thaw out and come alive – with each other and nature – as the season continues its shift to provide more light each day.

What can you expect?

We will spend 10 minutes exploring a deep diaphragmatic breathing sequence to gently wake up and support our spring organs – the liver and the gallbladder.

We’ll then find a comfortable spot to lay on the floor for a powerful, controlled, and patterned 30 minute breathing practice paced to the beat of music.

You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness.

Things to bring:

Comfortable clothes

Yoga mat and/or thick blanket to lay on

A water bottle

An eye mask to block out light (optional)

An item with you that represents spring to anchor you into your practice (optional)

An empty-ish stomach (is usually best)

Health considerations and contraindications: These classes are suitable for all healthy individuals. If you have any chronic or acute health issues I advise you to speak to a healthcare professional before your first session. I do not recommend this breath practice if you are pregnant or suffer from any of the following:

high blood pressure, cardiovascular disease, or glaucoma

epilepsy

bipolar disorder, schizophrenia, or dissociative identity disorder

history of severe PTSD or complex trauma