A rare weekend event for the studio! Join our dear friend Rainier for a guided session of conscious, connected breathwork. This simple breathing practice can act as a powerful tool for unwinding tension, bringing deeper awareness to your emotions and resetting your nervous system.

We’ll find a comfortable spot to lay on the floor for a powerful, controlled, and patterned 30 - 40 minute breathing practice paced to the beat of music.  Get a feel for the type of music I play here.

You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness.

These sessions have been so beneficial for so many of our workers, we would love to see you there twice this month!