The breath is your ally. It is with you every moment.

Join Rainier for a guided session of conscious, connected breathwork. This simple breathing practice can act as a powerful tool for unwinding tension, bringing deeper awareness to your emotions and resetting your nervous system. We’ll use the breath to open ourselves to new perspectives by creating stillness in the body and mind. This time is for you.

Things to bring:

Comfortable clothes

Yoga mat and/or thick blanket to lay on

What can you expect?

We’ll breathe together as a group in a controlled, patterned way for about 30 minutes

You’ll listen to music to help support the rhythm of your breath

You'll have plenty of time after we breathe to relax, integrate and shift before jumping into the rest of your evening

You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness. There is no right outcome, this is your journey.

Breathwork is best on an empty-ish stomach

Health considerations and contraindications: These classes are suitable for all healthy individuals. If you have any chronic or acute health issues I advise you to speak to a healthcare professional before your first session. We do not recommend this breath practice if you are pregnant or suffer from any of the following:

high blood pressure, cardiovascular disease, or glaucoma

epilepsy

bipolar disorder, schizophrenia, or dissociative identity disorder

history of severe PTSD or complex trauma

Vax required, masks optional