Join us for an evening of mindfulness meditation led by Meredith Bird (they/she). This will be an hour long session including a short intro talk, 20-30 minutes of guided meditation, and time for group discussion. Meredith's guiding style is light and encouraging, with the main goal being for folks to leave the meditation feeling centered and nourished. This class is suitable for all experience levels, including those who have never meditated before.

Meredith has been practicing mindfulness meditation for several years. They are currently in their second year of a Mindfulness Meditation Teacher Certification program led by Konda Mason, Jack Kornfield, and Tara Brach. Outside of guiding meditation, Meredith is a Masters of Social Work student with specific interests/commitments in somatic healing, land rematriation and wealth redistribution. She also loves to bake scones, swim in frigid water, and sing with friends.

Please bring a suggested sliding scale $0-15 donation for Meredith. Vax required, masks welcome.